Elevate your mindset, prioritize eating for hormone balance, and optimize gut health. During the release phase, foster a healthy relationship with food, enhance energy levels, build willpower, and make nutritious choices to transition the body from fat-storage to fat-burning mode.  

In the Reset phase, attain improved hunger patterns and master the balance of carbs, proteins, and fats, all while progressing on your weight loss journey. Maintain equilibrium while pushing your underworked body to its fullest potential through clean eating, regular movement, and gradually earlier wake-up times. It's your time to prioritize self-care and commitment. 

Achieve body restoration by mastering the art of balanced eating in real-life situations. Learn how to enjoy favorite foods while still reaching weight loss objectives. Acquire the necessary skills not just for shedding pounds but also for sustaining a healthy weight indefinitely.